Omega-3 Supplements Not Delivering Results? We Have Answers

Omega-3 fatty acids are truly one of nature's miracles. They are great for your heart, brain, joints and more. But what do you do when you've been faithfully taking your fish oil or omega-3 supplement, yet you still don't feel any better?

Like any supplement, omega-3s need the right conditions to work properly. If you're not seeing the results you expected from your omega-3 supplement, don't lose hope. There are a few reasons why they may not be working for you, but the good news is that there are solutions to combat each of these issues

So, let's explore the potential roadblocks and discover how you can optimize the benefits of Omega-3 supplementation.

Inadequate Dosage

When it comes to taking supplements, many people make the mistake of assuming that one capsule is enough. However, this is not always the case, especially when it comes to omega-3 supplements. Inadequate dosage is one of the top reasons why omega-3 supplements might not be showing the results you expect.

The recommended daily intake of omega-3s like EPA and DHA is 250-500 mg. Unfortunately, many supplements do not provide enough of these essential nutrients. A typical fish oil supplement only contains 180-200 mg of EPA/DHA per capsule, which is far less than the recommended daily intake.

Taking just one or two low-potency capsules that provide under 500 mg total EPA/DHA is unlikely to produce the desired results. To combat this, you need to look for a concentrated omega-3 supplement that provides the optimal dose needed for your body. Also, consult with a healthcare professional who can help you determine the appropriate dosage based on your individual needs.

Poor Absorption

No medicine is effective until it is properly absorbed by the body. Omega-3 fatty acids are absorbed in the small intestine, but only after being broken down into free fatty acids. Poor absorption is a major factor that can explain why your omega-3 supplements are not showing the results you expect.

There are several potential reasons why the omega-3 fatty acids in supplements may not be well absorbed. Low absorption can happen for a few key reasons:

First, low bile production in the gallbladder can reduce the breakdown of fats and omega-3s, limiting how much gets absorbed in the small intestine. Bile acts as an emulsifying agent for fats, making them more accessible for the digestive enzymes to break down. With inadequate bile secretion, the digestion and absorption of omega-3s will be impaired.

Second, gastrointestinal conditions like celiac disease, Crohn’s disease and ulcerative colitis can lead to inflammation, malabsorption and nutritional deficiencies. If the intestinal villi are damaged, they can’t properly absorb nutrients like omega-3s. Any disorder affecting the structural integrity of the intestinal lining will interfere with the body’s ability to absorb supplemented omega-3s.

Finally, omega-3 absorption may simply decline with advanced age due to reductions in digestive enzymes, bile salts and intestinal contractions. This is one of the reasons why older adults may need higher doses of omega-3s to show the desired results.

There are a few ways to improve omega-3 absorption:

Take supplements with meals: Taking omega-3 supplements with fat-containing meals can improve absorption. The fat in the meal stimulates bile flow and the release of pancreatic enzymes needed to digest fats and omega-3s.

Increase intake of fat-soluble vitamins: Vitamins A, D, E and K are fat-soluble, meaning they require fat for absorption. Taking a multivitamin with omega-3 supplements may help with their absorption.

Limit saturated fats: Diets high in saturated fat can decrease the absorption of omega-3s. Limit your intake of red meat and full-fat dairy products when taking omega-3 supplements.

Choose supplements with faster absorption rates: The best way to combat this absorption problem is to choose an omega-3 supplement specifically designed for better bioavailability. Newedge advanced Omega-3 supplements offer 3x faster absorbability due to the innovative MaxSimil patented fish oil capsules. Investing in high-quality supplements ensures that you are receiving the optimal dosage of Omega-3 fatty acids to support your health goals.

Wrong Type of Omega-3s

One of the reasons why Omega-3 supplements may not be working for you is that you are taking the wrong type of Omega-3s. Yes- you read it right. There are more than one type of omega-3 and they have different functions.

The most beneficial Omega-3 fatty acids for our health are EPA and DHA. These are long-chain fatty acids that have potent anti-inflammatory effects and provide the most health benefits, like improving heart health, brain function and mental wellbeing. Then there is the third kind - ALA. ALA provides health benefits but your body has to convert it into EPA and DHA to utilize omega-3s.

Unfortunately, this conversion process is inefficient, with only a minimal percentage of ALA actually converting to EPA and DHA. So, your body might not be absorbing the right kind of omega-3s, leading to insufficient results.

To prevent this from happening, you should check the supplement label for the source of omega-3s. You want a supplement providing at least 500 mg of combined EPA and DHA per day from fish oil, krill oil or algae oil.

Inadequate Time and Consistency

Rome wasn't built in a day, and the same principle applies to Omega-3 supplementation. Unlike quick-fix medications, Omega-3 supplements often require time to build up in your system and produce noticeable effects. Consistency is key. If you are only taking the supplement sporadically or for a short duration, you might not see the desired improvements.

It can take about 2-3 months to observe noticeable effects, as omega-3s require time to integrate into cell membranes throughout the body. Give your body the time it needs to absorb and utilize the Omega-3s effectively. Stick with your regimen for at least 3 months before adjusting the dosage or deeming it ineffective.

The Cocktail Effect

Too many pills can sometimes do more harm than good. This is especially true when it comes to heart health. Many heart patients are prescribed a cocktail of different medications and supplements like blood thinners, beta blockers, cholesterol drugs, aspirin, and omega-3 fish oils. While the intent is good, sometimes these combinations can work against each other or cause complications.

This is one of the main reasons why most complaints about Omega-3 supplements not working often come from individuals who have pre-existing heart conditions or are already taking high-potency cardiovascular medications.

The omega-3s are battling against several other potent medications instead of being able to work in synergy. But that doesn't mean we should give up on omega-3 supplements altogether. The key is optimizing the dose and finding the right balance with other medications.

• Take a higher dose of Omega-3s to better compete with other medications.
• Switch to a highly concentrated Omega-3 supplement to maximize its benefits.
• Take your omega-3 supplement at a different time than other medications to avoid interactions.
• Consult with your doctor about adjusting medications to make room for omega-3 benefits.

Unbalanced Ratio to Omega-6

Just taking omega-3 supplements is not enough. If you want to get the full benefits, it is important to make dietary modifications as well. Omega-3 and omega-6 are both essential fatty acids that our body needs. Ideally, the ratio between these two fatty acids should be 1:1 or at most 2:1 or 3:1 in favor of omega-6. But modern diets are heavily skewed towards omega-6, with ratios as high as 15:1 or 20:1.

You might not know, but omega-6 and omega-3 have contrasting effects on the body. Excess omega-6 promotes inflammation, while omega-3 reduces it. With such a huge omega-6 oversupply, much of the omega-3 we take simply goes towards offsetting the omega-6 - rather than providing unique benefits. It's like pouring water into an overflowing bucket!

This imbalance could be one reason why omega-3 supplements may not seem to be working for some people. The solution is straightforward - cut back on omega-6 while increasing omega-3. Limit the intake of vegetable oils, fried and processed foods, which are the top omega-6 sources. At the same time, eat more fatty fish, flaxseeds, chia seeds and walnuts to bump up omega-3 concentration in your body.

Restoring a healthy balance between the two is key to experiencing the full spectrum of omega-3 benefits - reduced inflammation, better heart and brain health. Supplements alone are not enough without the right dietary foundation. It's time to rebalance your omegas!

Choose the Right Omega-3 Supplement for Optimal Results!

If you've been wondering why your omega-3 supplements aren't delivering the desired results, it's time to take a closer look at what you're putting into your body. Not all omega-3 supplements on the market meet the standards for quality or quantity. If you want to maximize the benefits of these essential fatty acids, you need to make sure that you're choosing the right dose, the right kind, and the best-quality omega-3 supplement available.

Newedge recognizes the importance of providing customers with the highest quality omega-3 supplements for optimal results. These advanced omega-3 supplements are specifically formulated to deliver the right dose of omega-3 for a normal human being.

A key distinguishing factor of Newedge's omega-3 supplements is their 3x faster absorbability. This is made possible by their MaxSimil patented fish oil capsules, which are designed to be easily absorbed by the body. This ensures that customers receive the maximum benefit from every dose.

When it comes to choosing an omega-3 supplement, don't settle for anything less than the best. Start taking Newedge advanced omega-3 supplements regularly and experience the difference for yourself.

With Newedge, you can trust that you're getting the highest quality omega-3 supplements that are specifically designed to deliver optimal results. Choose the right supplement and start feeling your best today!